Meditation & Mental Fortitude with Tri Yoga - PDF file
Archiving my first FB live session's presentation with Tri Yoga. Honestly, I did not type much onto the slides. If you are keen to review that FB live session, please head over to the Media link as I have also archived the Youtube videos that Sue Kay posted.
Or just click here.
Don't forget to follow Tri Yoga on Youtube and Tri Yoga podcast on Spotify :)
p/s: My preference for meditation app is Simple Habit (downloadable from the app store). And no...I also wish to be able to give you a discount code on it. Which means this is a non-sponsored, tried-and-tested recommendation from yours truly.